Learn how to reduce stress, improve memory, better focus and a path to better health. It brings calm and insight to people who often feel anxious.
Yoga Glow is help improve your Energy- flexibility- strength and balance.
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From 12 US dollars
Our Story
A Life of Balance
RA-D-iANCE Meditation Started out
in 2022. We focus on helping clients
to connect with themselves and their
surrounding. We offer classes so
clients can achieve healthier bodies
and minds, Our club believe in love,
joy and gratitude.
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Tai chi
"The greatest wealth is health"
Tai Chi is good for balance, alertness, energy, and coordination.
Tai Chi Meditation in Motion
Tai chi is geard to increase muscle strength, stamina, enhance balance, agility, lower blood pressure and improve heart health.
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Live and Learn
Mindfulness Meditation
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at RA-D-IANCE Meditation Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Mantra Meditation
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
William Shakespeare
"Our bodies are our gardens, to the which our wills are gardeners"
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